Your Autumn Skin Intelligence.
Recovery season. Humidity drops, summer pigment surfaces, barrier still inflamed from heat. The best season to reintroduce actives, slowly.
Hero ingredients for autumn
- Retinal / retinol
- AHA exfoliants (lactic, glycolic)
- Tranexamic acid
- Ceramides
- Squalane
- Peptides
- Vitamin C (for pigment)
Lighten up these ingredients
- Lightweight gel moisturizers (move toward creams)
- High % BHA daily use
- Pure clay masks (too drying as humidity drops)
Add vitamin C back at full strength (10–20%). Switch to a richer ceramide lotion. SPF 30+ stays, autumn UV is still meaningful.
Reintroduce retinoid 2 nights/week, building to 4. Layer ceramide cream on top. Add AHA once a week to lift summer pigment.
Falling humidity, persistent UVA, wind exposure. Heavier moisturizer, daily SPF, lip balm becomes daily again.
SPF 30 daily, UVA stays high through autumn even as UVB drops. Mineral or hybrid filter works well in cooler weather.
- · Collagen peptides 10–20 g/day (peak repair window)
- · Vitamin D3 2000 IU/day (sunlight drops, skin repair needs it)
- · Omega-3 EPA/DHA 2 g/day
- · Niacinamide 500 mg/day (oral supports barrier and pigment)
Autumn transition protocol
Humidity drops, barrier is summer-fatigued. September is for slow reintroduction of actives + a shift to richer textures. Don't go from gel cream to balm overnight.
- 01Ceramide cream all over face
- 02Reintroduce retinoid at 2 nights/week
- 03Vitamin C stays full strength
- 04Add a hydrating mask weekly
Editorial guidance, tuned to autumn.
Twelve months of skin focus.
What to use, when.
- · Niacinamide
- · AHA exfoliants (low %)
- · Lightweight hyaluronic acid
- · Antioxidants (vitamin C, E, ferulic)
- · Heavy occlusives
- · Thick winter creams
- · Intense barrier oils
- · Zinc oxide SPF
- · Vitamin C + E + ferulic
- · Niacinamide
- · Tranexamic acid
- · Strong retinoids (cycle to alternate nights or pause)
- · Thick creams and balms
- · Pure essential oil blends (photosensitizing)
- · Retinal / retinol
- · AHA exfoliants (lactic, glycolic)
- · Tranexamic acid
- · Ceramides
- · Lightweight gel moisturizers (move toward creams)
- · High % BHA daily use
- · Pure clay masks (too drying as humidity drops)
- · Ceramides (NP, AP, EOP)
- · Cholesterol
- · Squalane
- · Shea butter
- · High % AHA / BHA daily
- · Strong retinoids (drop to alternate nights or pause)
- · Foaming cleansers (especially sulfate-based)
Autumn → Winter
A 4-week transition protocol. One change per week, the right way to switch seasons without triggering a barrier flare.
Week 1: cleanser shifts to cream/balm
Week 2: facial oil added as final step
Week 3: retinoid drops to 2x/week
Week 4: slugging 1–2 nights/week, humidifier on